Date: Tue, 20 Feb 96 14:05:50 EST From: Gerard_Mcmahon@ftdetrck-ccmail.army.mil Recipe By : BRRB11A@prodigy.com (MRS ROSE L GEIGER) Heres my "Homemade" version of WONDERSLIM...I think it works MUCH better than plain applesauce for a fat substitute. I use it in our whole grain breads, waffles, pancakes, muffins, and cookies: 1. Cover prunes with water and bring to a boil. Cool. 2. Blend prunes, water, lecithin, and citric acid in blender til smooth. 3. Pour in clean quart jar and refrigerate. Should keep up to 30 days. Can be frozen. Use as a fat and egg substitute for cooking, baking and salad dressings. According to the directions on the jar of the commercial Wonderslim, 1/4 C of WonderSlim replaces 1/2 C of butter, oil or margarine. Personally, I use whatever seems to make my recipe look and/or "feel" right FATFREE DIGEST V96 #51 From the Fatfree Vegetarian recipe list. Downloaded from Glens MM Recipe Archive, G Internet.
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|Serving Size: 1 Serving (23g)|
|Recipe Makes: 30 Servings|
|Calories from Fat: 1 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.1g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 0.9mg||0 %|
|Potassium 120.1mg||3 %|
|Total Carbohydrate 10.1g||3 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 10.1g|
|Protein 0.4g||1 %|
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Calories per serving: 38
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