Wontons
by sabernard
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INGREDIENTS
- 1 can Water chestnuts
- 1 bunch green onions
- 1 can chicken ; canned
- 3 tablespoon Reduced-sodium soy sauce
- 1 teaspoon Corn starch
- wonton wrappers
INSTRUCTIONS
Mix all items and put 1 tablespoon in the wonton wrapper and seal. Flash freeze and store in freezer bags.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (824g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 1776 | ||
| Calories from Fat: 259 (15%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 28.7g | 38 % | |
| Saturated Fat 7.6g | 38 % | |
| Monounsaturated Fat 9.8g | ||
| Polyunsanturated Fat 7.4g | ||
| Cholesterol 145.3mg | 45 % | |
| Sodium 3813.6mg | 132 % | |
| Potassium 1654.6mg | 44 % | |
| Total Carbohydrate 298.1g | 88 % | |
| Dietary Fiber 14.4g | 58 % | |
| Sugars, other 283.7g | ||
| Protein 75.5g | 108 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1776
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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