Boil the beans if necessary.
Roast the cashew.
Combine the salad ingredients.
Brown the chicken in a hot wok with sunflower oil, then remove them. Combine nuts and chicken in a bowl.
In another bowl add the cabbage and sprinkle with honey, lime juice and zest. Add the pumpkin seeds and beans. Sprinkle with basil and oregano.
Heat everything in the hot wok for a couple if minutes. Add salt and pepper to taste.
Use a dip to coat the wraps.
Adapted from Verdens bedste kur (2012) Bitz & Astrup, Politikens forlag
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (336g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 182 (44%)|
|Amt Per Serving||% DV|
|Total Fat 20.2g||27 %|
|Saturated Fat 5.2g||26 %|
|Monounsaturated Fat 8.9g|
|Polyunsanturated Fat 4.7g|
|Cholesterol 83.5mg||26 %|
|Sodium 299.1mg||10 %|
|Potassium 720.9mg||19 %|
|Total Carbohydrate 20.1g||6 %|
|Dietary Fiber 3.1g||12 %|
|Sugars, other 17g|
|Protein 39.1g||56 %|
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Calories per serving: 410
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