Wu Hsiang Ya (Spiced Duck)
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INSTRUCTIONS
Fukien School from: Womens Day International Cook Book Clean duck well and remove all hairs and pin feathers. cut off tail and oil sacs and discard. Place in a large pan and pour sherry and soy sauce over it. Bring to a boil over high heat and brown each side of duck for 2 minutes. Coat duck well on each side with spices. add enough water to half cover the duck. Bring to a boil, cover, lower heat and simmer for 1 1/2 hours, turning every 20 minutes. Chop up duck chinese style or carve in the western way. Serve either hot or cold. Serves 4 Posted to Recipe Archive - 01 Dec 96 submitted by: LeiG@aol.com Date: Sun, 1 Dec 96 0:29:47 EST
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (58g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 75 | ||
| Calories from Fat: 0 (0%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 758.1mg | 26 % | |
| Potassium 69.3mg | 2 % | |
| Total Carbohydrate 5.9g | 2 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 5.8g | ||
| Protein 1.5g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 75
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