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Name: WW Air Fryer Panko Breaded Salmon Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 piece of salmon 6 ounces; 1/8 cup panko crumbs; 1/8 cup parmesan cheese; 1/2 tablespoon garlic powder; 1 teaspoon red pepper flakes; 1 tablespoon parsley flakes; 1 teaspoon olive oil

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INGREDIENTS

1 piece of salmon 6 ounces
1/8 cup panko crumbs
1/8 cup parmesan cheese
1/2 tablespoon garlic powder
1 teaspoon red pepper flakes
1 tablespoon parsley flakes
1 teaspoon olive oil

INSTRUCTIONS

Prep Time

10 mins

Cook Time

10 mins

Total Time

20 mins

Course: DinnerCuisine: American Servings: 1 Calories: 380kcal Author: Sara Borgstede

Pre-heat Air Fryer to 350 for 2 minutes.

In a small bowl, add panko crumbs and parmesan cheese.

Add garlic powder, red pepper flakes and parsley.

Whisk ingredients together.

Place salmon, skin side down on a plate and brush the salmon with the olive oil. Press the panko mixture onto the salmon. Cover well.

Place a piece of parchment paper in Air Fryer. Be sure to poke holes in the paper to allow the air to flow and cook salmon.

Place salmon into Air Fryer and cook for 7-9 minutes. This will depend on the thickness of your piece of salmon.

If desired,enjoy with Air Fryer Roasted Vegetables!

Notes

MyWW Blue 3 points, MyWW Green 12 points, MyWW Purple 3 points per serving.

Nutrition

NOTES

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WW Air Fryer Panko Breaded Salmon Recipe

1 piece of salmon 6 ounces
1/8 cup panko crumbs
1/8 cup parmesan cheese
1/2 tablespoon garlic powder
1 teaspoon red pepper flakes
1 tablespoon parsley flakes
1 teaspoon olive oil

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Course: DinnerCuisine: American Servings: 1 Calories: 380kcal Author: Sara Borgstede

Pre-heat Air Fryer to 350 for 2 minutes.
In a small bowl, add panko crumbs and parmesan cheese.
Add garlic powder, red pepper flakes and parsley.
Whisk ingredients together.
Place salmon, skin side down on a plate and brush the salmon with the olive oil. Press the panko mixture onto the salmon. Cover well.
Place a piece of parchment paper in Air Fryer. Be sure to poke holes in the paper to allow the air to flow and cook salmon.
Place salmon into Air Fryer and cook for 7-9 minutes. This will depend on the thickness of your piece of salmon.
If desired,enjoy with Air Fryer Roasted Vegetables!
Notes
MyWW Blue 3 points, MyWW Green 12 points, MyWW Purple 3 points per serving. 
Nutrition
Calories: 380kcal | Carbohydrates: 11g | Protein: 41g | Fat: 19g | Saturated Fat: 4g | Cholesterol: 102mg | Sodium: 374mg | Potassium: 973mg | Fiber: 2g | Sugar: 1g | Vitamin A: 759IU | Vitamin C: 3mg | Calcium: 205mg | Iron: 3mg

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Nutrition

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Serving Size: 1 (24g)
Recipe Makes: 1

Calories: 95
Calories from Fat: 26 (27%)

Amt Per Serving		% DV

	Total Fat 2.9g	4 %
	Saturated Fat 0.9g	4 %
	Monounsaturated Fat 1.3g
	Polyunsanturated Fat 0.5g
Cholesterol 2.8mg		1 %
Sodium 154.5mg		5 %
Potassium 136mg		4 %
Total Carbohydrate 13.7g		4 %
	Dietary Fiber 1.5g	6 %
	Sugars, other 12.2g
Protein 4.1g		6 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 95

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