1. Preheat oven to 400 F. Line 12 muffin pan cups with paper baking cups. 2. In large bowl combine flour, cornmeal, and baking powder. Add apples, corn, cheese, sugar, cinnamon, nutmet, stirring to combine. In small bowl, beat eggs and oil; stir into flour mixture (do not overbeat...the mixture will be stiff). 3. Fill baking cups and bake in center of oven for 15 minutes. Makes 12 muffins. ONE MUFFIN= 1 1/2 F, 1/2 P, 1 B, 1/4 F, 25 Optional cal. Cherri Langley said the recipe is from Simply Light Cooking cookbook she obtained at a Weight Watchers meeting. Said cookbook was just great! Posted to MC-Recipe Digest V1 #307 Date: Sun, 17 Nov 1996 15:07:51 -0500 (EST) From: Koula Smith
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|Serving Size: 1 Serving (178g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 415 (71%)|
|Amt Per Serving||% DV|
|Total Fat 46.1g||61 %|
|Saturated Fat 5.2g||26 %|
|Monounsaturated Fat 25.6g|
|Polyunsanturated Fat 12.5g|
|Cholesterol 264.4mg||81 %|
|Sodium 178.7mg||6 %|
|Potassium 106.8mg||3 %|
|Total Carbohydrate 33.4g||10 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 32.8g|
|Protein 10g||14 %|
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Calories per serving: 581
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