109 cal; 3.4g. fat; 3 points

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Name: WW Broccoli and Cheese Soup
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 Cup onion -- chopped; 1/2 cup celery -- chopped; 3 Cups broccoli flowerettes; 1/2 cup low fat sour cream; 3/4 cup reduced fat shredded sharp cheddar; cheese (3 oz.); dash hot sauce; 1 clove garlic -- minced; 2 1/2 Cups reduced fat chicken broth; 1 Cup peeled potato -- cubed; 1/2 teaspoon thyme; 1/2 teaspoon pepper; 1/2 teaspoon worcestershire sauce; 1/4 teaspoon salt

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INGREDIENTS

1 Cup onion -- ; chopped
1/2 cup celery -- ; chopped
3 Cups broccoli flowerettes
1/2 cup low fat sour cream
3/4 cup reduced fat shredded sharp cheddar
cheese (3 oz.)
dash hot sauce
1 clove garlic -- ; minced
2 1/2 Cups reduced fat chicken broth
1 Cup peeled potato -- cubed
1/2 teaspoon thyme
1/2 teaspoon pepper
1/2 teaspoon worcestershire sauce
1/4 teaspoon salt

Recipe

INSTRUCTIONS

Spray saucepan with non stick spray. Add onions, garlic and celery. Cook over medium heat until celery softens about 5 minutes. Add broth and 2 Cups of broccoli and all potatoes. Bring to boil. Reduce heat to medium. Cover. Simmer for 10-12 minutes, until broccolli and potatoes are tender.

While soup is simmering steam remaining broccoli until tender. Set aside.

Transfer soup to blender and coarsely puree. Return to pot over low heat. Add broccoli, sour cream, thyme, pepper, Worcestershire, salt and hot sauce. Stir until smooth.

NOTES

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Nutrition

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Serving Size: 1 Recipe (953g)
Recipe Makes: 1 Recipe

Calories: 339
Calories from Fat: 156 (46%)

Amt Per Serving		% DV

	Total Fat 17.4g	23 %
	Saturated Fat 10g	50 %
	Monounsaturated Fat 4.9g
	Polyunsanturated Fat 0.8g
Cholesterol 39.2mg		12 %
Sodium 1081.4mg		37 %
Potassium 1577.2mg		42 %
Total Carbohydrate 29.2g		9 %
	Dietary Fiber 9.5g	38 %
	Sugars, other 19.7g
Protein 21.2g		30 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 339

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