Arrange lettuce, turkey, egg, cheese, tomatoes and onion on a plate; drizzle with dressing.
Have roasted skinless chicken breast instead of turkey, and egg whites instead of whole eggs; drizzle with homemade vinaigrette. If you’d like, add chopped apples and/or shredded carrots.
Fresh herbs, minced red onion and/or freshly ground black pepper
If they don’t have fat-free cheese, ask for your salad without cheese; ask for extra turkey or egg instead. If they don’t have fat-free dressing, ask for olive oil and vinegar on the side
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (340g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 58 (21%)|
|Amt Per Serving||% DV|
|Total Fat 6.4g||9 %|
|Saturated Fat 1.9g||10 %|
|Monounsaturated Fat 2.2g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 228.9mg||70 %|
|Sodium 1807.3mg||62 %|
|Potassium 715.2mg||19 %|
|Total Carbohydrate 19.7g||6 %|
|Dietary Fiber 2.1g||8 %|
|Sugars, other 17.6g|
|Protein 34.3g||49 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 272
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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