6 WW Points
Arrange lettuce, turkey, egg, cheese, tomatoes and onion on a plate; drizzle with dressing.
Swaps
Have roasted skinless chicken breast instead of turkey, and egg whites instead of whole eggs; drizzle with homemade vinaigrette. If you’d like, add chopped apples and/or shredded carrots.
Flavor Boosts
Fresh herbs, minced red onion and/or freshly ground black pepper
Restaurant Tip
If they don’t have fat-free cheese, ask for your salad without cheese; ask for extra turkey or egg instead. If they don’t have fat-free dressing, ask for olive oil and vinegar on the side
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (340g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 272 | ||
Calories from Fat: 58 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.4g | 9 % | |
Saturated Fat 1.9g | 10 % | |
Monounsaturated Fat 2.2g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 228.9mg | 70 % | |
Sodium 1807.3mg | 62 % | |
Potassium 715.2mg | 19 % | |
Total Carbohydrate 19.7g | 6 % | |
Dietary Fiber 2.1g | 8 % | |
Sugars, other 17.6g | ||
Protein 34.3g | 49 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 272
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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