3 WW Points

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INGREDIENTS

2 cups lettuce ; chopped
1/2 cup canned chickpeas ; rinsed and drained
1/4 cup roasted red peppers, packed in water ; chopped
1/4 cup cucumbers ; chopped
1/4 cup red onion ; chopped
1/4 cup fat free feta ; or other fat free cheese
2 tablespoons fat free vinaigrettd dressing

Servings

INSTRUCTIONS

Arrange lettuce, rinsed and drained chickpeas, peppers, carrots, cucumber, onion and feta on a plate; drizzle with dressing. Enjoy yogurt with berries for dessert.

Swaps

Instead of chickpeas and peppers, try cannellini beans and chopped artichoke hearts; drizzle with olive oil and vinegar instead of fat-free dressing. If you eat meat, consider adding chopped, grilled, skinless chicken breast.

Flavor Boosts

Fresh herbs, chopped scallions and/or freshly ground black pepper

NOTES

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Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (250g)
Recipe Makes: 1 Servings

Calories: 164
Calories from Fat: 13 (8%)

Amt Per Serving		% DV

	Total Fat 1.5g	2 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0.3g
	Polyunsanturated Fat 0.6g
Cholesterol 0mg		0 %
Sodium 357.2mg		12 %
Potassium 428.9mg		11 %
Total Carbohydrate 32g		9 %
	Dietary Fiber 6.7g	27 %
	Sugars, other 25.3g
Protein 7.1g		10 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 164

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