3 WW Points
Arrange lettuce, rinsed and drained chickpeas, peppers, carrots, cucumber, onion and feta on a plate; drizzle with dressing. Enjoy yogurt with berries for dessert.
Swaps
Instead of chickpeas and peppers, try cannellini beans and chopped artichoke hearts; drizzle with olive oil and vinegar instead of fat-free dressing. If you eat meat, consider adding chopped, grilled, skinless chicken breast.
Flavor Boosts
Fresh herbs, chopped scallions and/or freshly ground black pepper
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (250g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 164 | ||
Calories from Fat: 13 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.5g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 357.2mg | 12 % | |
Potassium 428.9mg | 11 % | |
Total Carbohydrate 32g | 9 % | |
Dietary Fiber 6.7g | 27 % | |
Sugars, other 25.3g | ||
Protein 7.1g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 164
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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