WW Greek Salad with Chickpeas and Feta
by Jenmom
3 WW Points
INGREDIENTS
- 2 cups lettuce ; chopped
- 1/2 cup canned chickpeas ; rinsed and drained
- 1/4 cup roasted red peppers, packed in water ; chopped
- 1/4 cup cucumbers ; chopped
- 1/4 cup red onion ; chopped
- 1/4 cup fat free feta ; or other fat free cheese
- 2 tablespoons fat free vinaigrettd dressing
INSTRUCTIONS
Arrange lettuce, rinsed and drained chickpeas, peppers, carrots, cucumber, onion and feta on a plate; drizzle with dressing. Enjoy yogurt with berries for dessert.
Swaps
Instead of chickpeas and peppers, try cannellini beans and chopped artichoke hearts; drizzle with olive oil and vinegar instead of fat-free dressing. If you eat meat, consider adding chopped, grilled, skinless chicken breast.
Flavor Boosts
Fresh herbs, chopped scallions and/or freshly ground black pepper
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (250g) | ||
| Recipe Makes: 1 Servings | ||
|
|
||
| Calories: 164 | ||
| Calories from Fat: 13 (8%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 1.5g | 2 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.3g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 357.2mg | 12 % | |
| Potassium 428.9mg | 11 % | |
| Total Carbohydrate 32g | 9 % | |
| Dietary Fiber 6.7g | 27 % | |
| Sugars, other 25.3g | ||
| Protein 7.1g | 10 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 164
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
MORE IDEAS
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.