4 WW Points
Stir berries into cereal. Enjoy with coffee with milk. Look for
Weight Watchers Oatmeal, in various flavors, available in participating meeting locations
Swaps
Try Cream of Rice or plain oatmeal. Make with water or plain soy milk. Stir in unsweetened mixed berries, sliced banana or chopped apple.
Flavor Boosts
Ground cinnamon, vanilla extract, sugar substitute and/or lemon zest
Restaurant Tip
Watch out for added butter and sugar when you order hot cereal.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (562g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 278 | ||
Calories from Fat: 11 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.3g | 2 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 4.9mg | 2 % | |
Sodium 138.8mg | 5 % | |
Potassium 515.2mg | 14 % | |
Total Carbohydrate 54.2g | 16 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 51g | ||
Protein 13.4g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 278
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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