This is out of my Weight Watchers cookbook called "Best of Weight Watchers Magazine" DH rated this excellent the last time I prepared it. It has 4 points per serving. (3oz meat with 2 tbls sauce) Use any leftovers for pulled pork sandwiches. Just thinly slice or chop the pork and combine with the leftover sauce in a small saucepan. Cook over low heat, stirring often, just until the meat is hot, and serve on soft sandwich rolls with sweet gherkin pickles on the side. This rub works great on chicken, beef and catfish.
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|Serving Size: 1 serving(s) (146g)|
|Recipe Makes: 6 serving(s)|
|Calories from Fat: 40 (20%)|
|Amt Per Serving||% DV|
|Total Fat 4.4g||6 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 1.7g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 73.7mg||23 %|
|Sodium 237.8mg||8 %|
|Potassium 666.7mg||18 %|
|Total Carbohydrate 14.6g||4 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 13.8g|
|Protein 24g||34 %|
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Calories per serving: 196
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