Preheat oven to 400ºF. Coat 2 large baking sheets with cooking spray.
In a large shallow bowl or dish, whisk together egg whites and sour cream. Add onion rings and turn to coat. Transfer onion rings to a large bowl and set aside.
In a small bowl, combine remaining ingredients. Sprinkle mixture over onions and toss to coat. Spread onions out on prepared baking sheets and lightly coat with cooking spray.
Bake until tender and golden, about 40 to 45 minutes. Yields 1/4 of onion rings per serving.
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|Serving Size: 1 Serving (122g)|
|Recipe Makes: 4|
|Calories from Fat: 2 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.2g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0g|
|Cholesterol 2.5mg||1 %|
|Sodium 651.3mg||22 %|
|Potassium 178.2mg||5 %|
|Total Carbohydrate 11.8g||3 %|
|Dietary Fiber 1.3g||5 %|
|Sugars, other 10.5g|
|Protein 3.6g||5 %|
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Calories per serving: 61
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