WW Onion Rings
by Aimoo99
These are worth 3 Weight Watchers points for 4 onion rings.
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INGREDIENTS
- 4 spray(s) cooking spray
- 2 large egg white(s)
- 1/2 cup fat-free sour cream
- 2 large onions yellow ; sliced into 1/4-inch-thick round
- 2 tsp garlic powder
- 1 tsp table salt
- 1/2 tsp Dry mustard
INSTRUCTIONS
Preheat oven to 400ºF. Coat 2 large baking sheets with cooking spray.
In a large shallow bowl or dish, whisk together egg whites and sour cream. Add onion rings and turn to coat. Transfer onion rings to a large bowl and set aside.
In a small bowl, combine remaining ingredients. Sprinkle mixture over onions and toss to coat. Spread onions out on prepared baking sheets and lightly coat with cooking spray.
Bake until tender and golden, about 40 to 45 minutes. Yields 1/4 of onion rings per serving.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (122g) | ||
| Recipe Makes: 4 | ||
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| Calories: 61 | ||
| Calories from Fat: 2 (3%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.2g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 2.5mg | 1 % | |
| Sodium 651.3mg | 22 % | |
| Potassium 178.2mg | 5 % | |
| Total Carbohydrate 11.8g | 3 % | |
| Dietary Fiber 1.3g | 5 % | |
| Sugars, other 10.5g | ||
| Protein 3.6g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 61
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