WW Quick Chicken Cacciatore
by dawndumouchel
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INGREDIENTS
- 4 boneless chicken breasts
- All purpose flour
- Black pepper
- Garlic ; minced
- Onion ; chopped
- Olive oil
- Mushrooms ; sliced
- Tomatoes ; Stewed
- Red wine vinegar
INSTRUCTIONS
1. dip chicken in flour & pepper
2. brown chicken both sides in oil
3. remove chicken
4. saute garlic and onion
5. return chicken to pan, add tomatoes, vinegar & mushrooms
6. simmer 20 minutes
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (738g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 796 | ||
| Calories from Fat: 79 (10%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 8.8g | 12 % | |
| Saturated Fat 2.2g | 11 % | |
| Monounsaturated Fat 2.5g | ||
| Polyunsanturated Fat 1.9g | ||
| Cholesterol 365mg | 112 % | |
| Sodium 414mg | 14 % | |
| Potassium 1700.8mg | 45 % | |
| Total Carbohydrate 17.8g | 5 % | |
| Dietary Fiber 0.7g | 3 % | |
| Sugars, other 17.1g | ||
| Protein 147.6g | 211 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 796
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