In skillet, heat oil. Add broccoli and carrots and cook about 2 minutes, until tender crisp. Add mushrooms and garlic and cook one minute longer. Whisk in broth and cornstarch to the skillet mixture. Add shrimp and cook until shrimp start to turn pink, about three minutes. Stir in remaining ingredients and toss. Yields 4 servings. Each serving provides: 1 fat, 1 1/2 proteins, 1 1/2 vegetables, 1 bread and 35 optional calories. Per serving equals 306 calories, 29 g. protein, 8 g. fat, 29 g. carbohydrate, .25 mg calcium, 236 mg sodium, 164 mg cholesterol, 4 g. dietary fiber. Source: Weight Watcher Meeting - Favorite Homestyle Recipes, Page 142 Recipe By : Weight Watcher Meeting
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|Serving Size: 1 Serving (301g)|
|Recipe Makes: 4|
|Calories from Fat: 60 (18%)|
|Amt Per Serving||% DV|
|Total Fat 6.7g||9 %|
|Saturated Fat 0.9g||5 %|
|Monounsaturated Fat 2.4g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 203.1mg||62 %|
|Sodium 348.1mg||12 %|
|Potassium 594.5mg||16 %|
|Total Carbohydrate 38.1g||11 %|
|Dietary Fiber 1.7g||7 %|
|Sugars, other 36.4g|
|Protein 30.9g||44 %|
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Calories per serving: 339
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