Lower calorie meatballs and not to hard to make
1. In small bowl, combine onions and 3/4 teaspoon salt (may cut salt). let stand for 30 minutes
2. Line medium sieve with medium paper coffee filter; place over small bowl. Add onion misture; with back of wooden spoon, press onion mixture to extract as much liquid as possible. Transfer solids to medium bowl; discard liquid.
3. Add beef, parsley, bread crubs, then, 1/2 teaspoon of the sage and the better to drained onions; mix well. Form into 12 equal meatballs.
4. In large nonstick skillet, cook meatballs, over medium-high heat, turning as needed, 10 minutes, until browned on all sides.
5. Stir tomatoes, remaining 1/2 teaspoon salt and the remaining 1/4 teaspoon sage into skillet with meatballs; bring liquid to a boil. Reduce heat to low; simmer, covered, 20 minutes until meatballs are cooked through and sauce is thickened.
6. Meanwhile, in large pot of boiling water, cook spaghetti 8-10 minutes.
7. Add cooked spaghetti to meatblaa mizture; cook , tossing constatly 2. minutes until mixture is heated through.
317 calories, 7g fat, 2g sat fat, 35 Cholesterol, 698 mg Sodium, 45g Total Carbohydrate, 3g Dietary Fiber, 19g protien, 75mb Calcium
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (246g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 336 | ||
Calories from Fat: 65 (19%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 7.2g | 10 % | |
Saturated Fat 2.6g | 13 % | |
Monounsaturated Fat 2.7g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 37.1mg | 11 % | |
Sodium 126mg | 4 % | |
Potassium 613.9mg | 16 % | |
Total Carbohydrate 47.6g | 14 % | |
Dietary Fiber 4.2g | 17 % | |
Sugars, other 43.4g | ||
Protein 19.8g | 28 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 336
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.