Yam-Horseradish Crusted Mahi Mahi
by jwcooking
Baked Mahi Mahi crusted with horseradish yam
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INGREDIENTS
- 12 ounce Mahi-Mahi ; Skin removed cut into 2 portions
- 1 teaspoon Fresh lemon juice
- 1 tablespoon Kewpie Mayonnaise ; or regular mayonnaise
- 1 clove garlic ; minced
- 1/2 cup yams ; cooked
- 1 tablespoon Horseradish, prepared
- 1 teaspoon Dijon mustard
- 1 tablespoon Extra virgin olive oil
- 1 pinch sea salt
- 2 tablespoons Heavy cream
- 1 teaspoon butter
INSTRUCTIONS
Preheat oven to 390(F) degrees and coat oven pan with olive oil
Place Mahi-Mahi in pan
Cover fish with lemon juice and a pinch of salt
In a small bowl mix mayonnaise and minced garlic, then spread mixture over top of fish
In a medium bowl combine mustard, horseradish, yams, cream, butter and mash the yam, then spread over the fish.
Bake for 8-10 minutes depending on thickness of fish.
NOTES
jwcooking
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (243g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 270 | ||
| Calories from Fat: 84 (31%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 9.3g | 12 % | |
| Saturated Fat 3.7g | 19 % | |
| Monounsaturated Fat 3.9g | ||
| Polyunsanturated Fat 0.9g | ||
| Cholesterol 139.4mg | 43 % | |
| Sodium 2547.4mg | 88 % | |
| Potassium 1056.9mg | 28 % | |
| Total Carbohydrate 12.8g | 4 % | |
| Dietary Fiber 1.9g | 8 % | |
| Sugars, other 10.9g | ||
| Protein 32.6g | 47 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 270
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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