Wash yams; drain but do not dry. Set in slow-cooking pot. Cover and cook on low for 4 to 6 hours (depending on size and shape). Cool, peel and place in large bowl. Mash until smooth. Add butter, 1/4 cup brown sugar, lemon peel, juice and salt; mix well. Spoon into greased 1 1/2-qt. baking dish. Sprinkle remaining 1/8 cup brown sugar and almonds on top. Bake in 350 F oven for 40 to 50 minutes. Recipe By : From: Emory!a4450gh.Esr.Hp.Com!garhow@sdate: Tue, 15 Mar 94 17:03:06 Est File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (57g)|
|Recipe Makes: 7 Servings|
|Calories from Fat: 94 (39%)|
|Amt Per Serving||% DV|
|Total Fat 10.4g||14 %|
|Saturated Fat 4.5g||22 %|
|Monounsaturated Fat 4.1g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 17.4mg||5 %|
|Sodium 57.2mg||2 %|
|Potassium 115.6mg||3 %|
|Total Carbohydrate 38.1g||11 %|
|Dietary Fiber 1.1g||4 %|
|Sugars, other 37g|
|Protein 1.8g||3 %|
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Calories per serving: 243
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