Perfect side dish for holiday meals
Chop pecans medium fine and lightly toast under broiler, careful not to burn. This generally takes about 5 minutes, but it depends on the oven, so stand by and check every minute or so.
Bake yams four 1 hour 20 minutes at 425 degrees. Add banana for the last 15 minutes. Remove from heat and let cool. Peel yams and banana into large mixing bowl. Add 1/4 c. butter and orange juice and blend well with mixer. Add spice and a pinch of salt and pour into glass baking pan (I use 13 x 9).
Mix brown sugar, remaining soft butter and toasted pecans by hand. (DO NOT use electric mixer). Crumble the mixture over the yams and bake at 375 degrees for and additional 30 minutes, careful not to burn the top.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (110g)|
|Recipe Makes: 12|
|Calories from Fat: 395 (77%)|
|Amt Per Serving||% DV|
|Total Fat 43.8g||58 %|
|Saturated Fat 20.6g||103 %|
|Monounsaturated Fat 15.4g|
|Polyunsanturated Fat 5.1g|
|Cholesterol 81.4mg||25 %|
|Sodium 229.8mg||8 %|
|Potassium 262.4mg||7 %|
|Total Carbohydrate 33g||10 %|
|Dietary Fiber 2.1g||8 %|
|Sugars, other 30.9g|
|Protein 2.2g||3 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 516
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!