Preheat oven to 400F. Lightly spray a medium size shallow baking dish with vegetable spray. Rinse chicken and pat dry. In a shallow pan, combine bread crumbs, onion powder, garlic powder, cayenne pepper and ginger. Dip chicken in yogurt, then into crumb mixture. Place in prepared dish. Bake uncovered, 45 to 50 min, or until tender. Cal: 254, Fat: 5 g.
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|Serving Size: 1 Serving (117g)|
|Recipe Makes: 4|
|Calories from Fat: 65 (22%)|
|Amt Per Serving||% DV|
|Total Fat 7.2g||10 %|
|Saturated Fat 2g||10 %|
|Monounsaturated Fat 2.3g|
|Polyunsanturated Fat 2g|
|Cholesterol 29mg||9 %|
|Sodium 436mg||15 %|
|Potassium 253.1mg||7 %|
|Total Carbohydrate 40.6g||12 %|
|Dietary Fiber 2.5g||10 %|
|Sugars, other 38.1g|
|Protein 17.3g||25 %|
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Calories per serving: 302
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