A delicious and unique soup full or protein and good for you veggies.
Put the olive oil in a heavy bottom pot.
Put in the shallots in oil and stir them about a bit before adding the garlic. Saute until the garlic is translucent, then add the onion and sweet bell pepper.
After the onions are translucent, add the carrot and radishes.
Cover and reduce heat to low, and cook for 15 minutes.
Add the tomato and half of the herbs. Set the rest of the herbs aside for garnishing later.
Let the mixture cook down until the tomato is completely cooked, about a half an hour.
Transfer to a crock pot.
Add the vegetable base, water and lentils.
Cover and cook on low until the lentils are nice and soft.
Stir in the yogurt and put in the remaining herbs.
This would be great with crusty bread and good white wine.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (381g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 246 | ||
Calories from Fat: 20 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.2g | 3 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 2.1mg | 1 % | |
Sodium 923.6mg | 32 % | |
Potassium 755.8mg | 20 % | |
Total Carbohydrate 40.8g | 12 % | |
Dietary Fiber 18.9g | 75 % | |
Sugars, other 21.9g | ||
Protein 16.5g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 246
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