1) Combine flour, baking soda, powder and flaxseeds in bowl. Make a well in the center and pour in the yogurt and milk. Stir with a whisk until just smooth.
2) Heat the pan and lightly coat with butter And cook. Serve with fruit or maple syrup.
Use only 1 cup of milk or alternative and use in waffle iron. Enjoy!
Just make sure to not over mix the batter.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (133g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 290 (54%)|
|Amt Per Serving||% DV|
|Total Fat 32.3g||43 %|
|Saturated Fat 19.8g||99 %|
|Monounsaturated Fat 8.2g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 82.2mg||25 %|
|Sodium 243.1mg||8 %|
|Potassium 342.3mg||9 %|
|Total Carbohydrate 55.2g||16 %|
|Dietary Fiber 9.1g||36 %|
|Sugars, other 46.1g|
|Protein 11.2g||16 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 533
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