yogurt pancakes/waffles
by peacemonger84
Healthy pancake/waffle recipe From, The Vegetarian Family Cookbook by Nava Atlas
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INGREDIENTS
- 2 cups whole wheat pastry flour
- 1 1/2 teaspoons Baking powder
- 1 teaspoons Baking soda
- 2 tablespoons ground flaxseeds ; optional
- 1 1/2 cups yogurt or alternative
- 1 1/4- 1 1/2 cups milk or alternative
- 2 tablespoons butter or alternative
INSTRUCTIONS
1) Combine flour, baking soda, powder and flaxseeds in bowl. Make a well in the center and pour in the yogurt and milk. Stir with a whisk until just smooth.
2) Heat the pan and lightly coat with butter And cook. Serve with fruit or maple syrup.
Waffle alternative:
Use only 1 cup of milk or alternative and use in waffle iron. Enjoy!
NOTES
Just make sure to not over mix the batter.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (133g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 533 | ||
| Calories from Fat: 290 (54%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 32.3g | 43 % | |
| Saturated Fat 19.8g | 99 % | |
| Monounsaturated Fat 8.2g | ||
| Polyunsanturated Fat 1.7g | ||
| Cholesterol 82.2mg | 25 % | |
| Sodium 243.1mg | 8 % | |
| Potassium 342.3mg | 9 % | |
| Total Carbohydrate 55.2g | 16 % | |
| Dietary Fiber 9.1g | 36 % | |
| Sugars, other 46.1g | ||
| Protein 11.2g | 16 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 533
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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