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Name: Yogurt Parfait
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 1/2 c Sliced fresh fruit, (apple,; 1/4 c Granola, low fat; 1 Carton (6-ounce) flavored

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INGREDIENTS

1/2 c Sliced fresh fruit, (apple,
1/4 c Granola, low fat
1 Carton (6-ounce) flavored

Servings

INSTRUCTIONS

In a parfait or large glass mug, layer one-third of yogurt, half of granola and then half of the fruit. Repeat layers and top with remaining yogurt. Yield: one serving. Diabetic Excanges: one serving prepared with low-fat-sugar-free yogurt and low fat granola - 1 skim milk, 1 fat, 1/2 starch, 1/2 fruit 209 calories, 171 mg. sodium, 3 mg. cholesterol, 30 gr. carbohydrate, 10 gr. protein, 5 g. fat MC formatting by bobbi744@sojourn.com Recipe by: Taste of Home Magazine, Dec/Jan 94 Posted to MC-Recipe Digest V1 #500 by Roberta Banghart on Mar 04, 1997.

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Nutrition

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Serving Size: 1 Serving (0g)
Recipe Makes: 1 Servings

Calories: 0
Calories from Fat: 0 (NaN%)

Amt Per Serving		% DV

	Total Fat 0g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 0mg		0 %
Potassium 0mg		0 %
Total Carbohydrate 0g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0g
Protein 0g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.