Simple, and delicious breakfast recipe, loved by adults and kids alike!
Spoon half of the yogurt into a parfait glass or bowl.
Add half of each fruit on top of yogurt.
Repeat for the second layer of the parfait.
Top with granola and serve.
Switch it up:
Blueberry flavored yogurt with blueberries and bananas
Strawberry flavored yogurt with strawberries and bananas
Raspberry yogurt with fresh raspberries, dark chocolate nibs and almonds
Food sensitivities:
Lactose intolerant -- use lactose free products like 'Oui', yogurt made with coconut milk
Gluten Free -- use gluten free granolas or breakfast cereal
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (369g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 412 | ||
Calories from Fat: 135 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.1g | 20 % | |
Saturated Fat 4.3g | 22 % | |
Monounsaturated Fat 5.4g | ||
Polyunsanturated Fat 4.4g | ||
Cholesterol 14.7mg | 5 % | |
Sodium 183.7mg | 6 % | |
Potassium 912.3mg | 24 % | |
Total Carbohydrate 50.2g | 15 % | |
Dietary Fiber 5.8g | 23 % | |
Sugars, other 44.3g | ||
Protein 20.2g | 29 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 412
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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