Granola
Source: posted by gypsysmom
Spread raw oats into one or two baking sheets/roasting pans with sides. I make extra to freeze in zip lock bags. I never measure but suggest you use enough oats to generously cover the bottom of the pan. Add plenty of flax seed, wheat bran, seeds, nuts and coconut if desired. I never measure the amount and therefore use whatever I like best and have available.
Mix together canola oil, peanut butter, water, honey and cinnamon in a 2-cup glass measuring cup and heat at 50 percent power in the microwave for approximately two minutes (the peanut butter stays pretty lumpy). You can also heat the mixture slowly in a pan.
Stir into dry ingredients.
Bake at 325 for 20-30 minutes or so, stirring once or twice. Remove when "toasted" to a nice light brown color. On occasion I turn up the temperature to 350 degrees to toast more quickly.
When granola is baked and cooled, add some of your favorite dried fruit such as dried cherries, raisins, figs and blueberries!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 3 | ||
Calories from Fat: 1 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.1mg | 0 % | |
Potassium 5.3mg | 0 % | |
Total Carbohydrate 0.8g | 0 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 0.3g | ||
Protein 0.1g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3
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