Whisk the flour, egg, salt and milk until smooth and stand for at least 5 to 10 minutes. Put a teaspoon of oil into four individual tins or half a spoonful into eight tartlet tins and heat in the oven for at least five minutes. When they are really hot, pour in the batter. Set oven to gas mark 7 for 15 minutes until golden. Serve immeadiately
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|Serving Size: 1 Serving (106g)|
|Recipe Makes: 4|
|Calories from Fat: 53 (39%)|
|Amt Per Serving||% DV|
|Total Fat 5.9g||8 %|
|Saturated Fat 1.6g||8 %|
|Monounsaturated Fat 2.8g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 59mg||18 %|
|Sodium 49.2mg||2 %|
|Potassium 148mg||4 %|
|Total Carbohydrate 14.6g||4 %|
|Dietary Fiber 0.4g||2 %|
|Sugars, other 14.2g|
|Protein 5.6g||8 %|
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Calories per serving: 135
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