Yorkshire pudding made with sprouted wheat flour will not rise as well as pudding made with white flour, but the results are still very tasty and worth the improved nutritional value.
All ingredients should be at room temperature. Sift flour and salt into a bowl. Stir in milk, eggs and water. beat vigorously several minutes with a wire whisk. Cover and chill well about 1 hour. Meanwhile, heat the beef fat in a round pie plate placed in a 400-degree oven. When the fat is very hot, beat the batter again for several minutes and pour into a pan. Bake at 400 degrees for 1/2 hour and at 300 degrees for another 1 hour.
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|Serving Size: 1 Serving (193g)|
|Recipe Makes: 4|
|Calories from Fat: 273 (57%)|
|Amt Per Serving||% DV|
|Total Fat 30.3g||40 %|
|Saturated Fat 12.6g||63 %|
|Monounsaturated Fat 12g|
|Polyunsanturated Fat 2.6g|
|Cholesterol 548.1mg||169 %|
|Sodium 621.2mg||21 %|
|Potassium 350.7mg||9 %|
|Total Carbohydrate 33.2g||10 %|
|Dietary Fiber 7.7g||31 %|
|Sugars, other 25.5g|
|Protein 21.1g||30 %|
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Calories per serving: 481
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