Try this Yummy Dairy Free Breakfast Casserole recipe, or contribute your own.
Suggest a better description1. Preheat your oven to 400 F and grease a 9x13" casserole dish with coconut oil.
2. Toss the sweet potato rounds with your cooking fat of choice and sea salt to taste (generous pinch for me) and arrange, (overlapping since they will shrink after roasting) over the bottom of your casserole dish, and along the sides if desired.
3. Place the casserole dish with the sweet potatoes in the preheated oven and roast until softened and beginning to turn light brown, 25-30 mins.
4. Meanwhile, heat a large skillet over med-hi heat and brown the sausage.
5. Using the sausage fat, turn the heat to medium and add the onions, peppers and mushrooms cook until tender, then add the garlic and cook another 30 seconds.
6.Add all the spinach and sprinkle with sea and allow it to wilt, then remove from heat.
7. In a large bowl or measuring cup, whisk together the eggs, coconut milk, salt and pepper until very smooth.
8. To assemble casserole, arrange the spinach veggie mixture over the cooked sweet potato crust, leaving excess water in the skillet. Layer sausage over the veggies, then pour the egg mixture over the top evenly.
9. Bake in the preheated oven for 22-25 minutes or until egg mixture is set in the center and begins to puff up. Don’t allow it to overcook or begin to brown!
10.Allow casserole to sit for 10 minutes before slicing and serving. You can also refrigerate or freeze to reheat at a later point. Enjoy!
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Serving Size: 1 (2826g) | ||
Recipe Makes: 1 | ||
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Calories: 2398 | ||
Calories from Fat: 1220 (51%) | ||
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Amt Per Serving | % DV | |
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Total Fat 135.5g | 181 % | |
Saturated Fat 48.7g | 244 % | |
Monounsaturated Fat 57.6g | ||
Polyunsanturated Fat 17.2g | ||
Cholesterol 387.8mg | 119 % | |
Sodium 4821.4mg | 166 % | |
Potassium 6379.7mg | 168 % | |
Total Carbohydrate 163.5g | 48 % | |
Dietary Fiber 19.5g | 78 % | |
Sugars, other 144.1g | ||
Protein 134.5g | 192 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2398
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