Zalm op Oosterse Wijze
by ElleCappuchino
Aziatisch geinspireerd gerecht met zalm. Serveer met rijst. Snel klaar.
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INGREDIENTS
- 250 gram Salmon filets
- 1 tin Haricot Verts ; drained
- 1 clove Garlic
- 25 gram Ginger
- 1 Chili peppers
- 1 tin Pineapple Chunks ; drained
- 2 tablespoons Oyster Sauce
- 150 gram Bean Sprouts
- 100 gram unsalted cashew nuts
INSTRUCTIONS
Snijd de zalmfilet in blokjes.
Kook de haricot-verts in 2 min gaar (of ongeveer 4 minuten als je verse boontjes gebruikt) en spoel ze af met koud water.
Schil de gember en snijd de peper en gember in kleine stukjes.
Verhit olie in een wok. Roerbak hierin de zalm in 3 min. Schep de zalm uit de pan en houd deze even warm.
Fruit in het bakvet de knoflook en gember. Schep de peper, haricot-verts, de ananasstukjes en de oestersaus erdoor en roerbak 3 min.
Voeg de zalm en de tauge toe en warm alles goed door.
Strooi de cashewnoten voor het serveren over het gerecht.
NOTES
Serveer met rijst, in een kommetje.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (306g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 480 | ||
| Calories from Fat: 250 (52%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 27.8g | 37 % | |
| Saturated Fat 5.3g | 27 % | |
| Monounsaturated Fat 14.9g | ||
| Polyunsanturated Fat 5.7g | ||
| Cholesterol 65mg | 20 % | |
| Sodium 594.8mg | 21 % | |
| Potassium 910.1mg | 24 % | |
| Total Carbohydrate 26.6g | 8 % | |
| Dietary Fiber 2.8g | 11 % | |
| Sugars, other 23.8g | ||
| Protein 35.2g | 50 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 480
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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