Cut up the chops into palm-sized pieces, coat in flour and fry with garlic and olive oil until meat is brown.
Place meat in crock pot along with the stock, tinned tomatoes, vegetable and herbs.
Simmer on very low heat for at least 4 hours (although you can cook overnight which will result in a more flavoursome stew). Stir occasionally and add salt and pepper to taste (use sparingly at first; remember the liquid will reduce, so if you make it salty at the beginning, it will be extremely salty once you serve it!)
Just before serving, stir in frozen peas.
Serve with mash potato or rice
The longer you allow this to cook, the nicer it will be.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (566g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 521 (63%)|
|Amt Per Serving||% DV|
|Total Fat 57.9g||77 %|
|Saturated Fat 25.1g||125 %|
|Monounsaturated Fat 23.9g|
|Polyunsanturated Fat 4.7g|
|Cholesterol 180mg||55 %|
|Sodium 537.5mg||19 %|
|Potassium 1295.3mg||34 %|
|Total Carbohydrate 24.7g||7 %|
|Dietary Fiber 2.7g||11 %|
|Sugars, other 21.9g|
|Protein 49.9g||71 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 829
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