Zesty Cheese Spread
by RobertGL
Try this Zesty Cheese Spread recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 1 Red pepper ; chopped
- 1 tablespoon olive oil
- 1 1/2 cup cashews
- 1/4 cup sesame seeds
- 1/2 cup water
- 2/3 cup nutritional yeast
- 1/4 cup lemon juice
- 1/4 cup flax oil
- 1 tablespoon Braggs
INSTRUCTIONS
In saucepan, saute peppers in oil on medium heat until soft. In food processor, blend peppers, cashews, sesame seed, water, yeast, lemon juice, flax oil and Braggs until smooth. Place in a sealable container. Will keep in the fridge for 7 - 10 days.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (163g) | ||
| Recipe Makes: 4 Servings | ||
|
|
||
| Calories: 666 | ||
| Calories from Fat: 465 (70%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 51.7g | 69 % | |
| Saturated Fat 7.9g | 40 % | |
| Monounsaturated Fat 23.5g | ||
| Polyunsanturated Fat 17.5g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 31mg | 1 % | |
| Potassium 1152.6mg | 30 % | |
| Total Carbohydrate 37.1g | 11 % | |
| Dietary Fiber 12g | 48 % | |
| Sugars, other 25.1g | ||
| Protein 25.6g | 37 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 666
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
MORE IDEAS
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.