Try this Zesty Lemon Chicken Cutlets recipe, or contribute your own.
Suggest a better description1. Season chicken with salt and pepper. Dredge in flour.
2. Heat oil in skillet over medium high. Cook chicken 2 minutes/side, remove and set aside
3. Add broth and garlic, bring to a boil, and reduce by 1/2
4. Add lemon juice, zest, parsley, and capers. Simmer, 30 seconds. Pour over chicken.
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Serving Size: 1 Serving (257g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 347 | ||
Calories from Fat: 181 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.1g | 27 % | |
Saturated Fat 4.6g | 23 % | |
Monounsaturated Fat 8.3g | ||
Polyunsanturated Fat 3.9g | ||
Cholesterol 51.4mg | 16 % | |
Sodium 915.2mg | 32 % | |
Potassium 404.9mg | 11 % | |
Total Carbohydrate 22.2g | 7 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 20.4g | ||
Protein 19.4g | 28 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 347
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