n hot summr days this is a favorite. You can prepare it ahead of time and then serve it up quickly witout having to spend too muc time the the hot kitchen.

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Name: Zesty Mediterranean Salad
Prep time: 15 min
Total time: 15 min
Yield: 8
Cuisine: Mediterranean
Ingredients: 12 fresh mushrooms sliced; 2 cans artichoke hearts drained and quartered; 1 can chickpeas; 1 pound fresh broccoli florets; 1/2 red onion sliced very thin; 16 oz cheese tortellini; 1 can sliced black olives; 1 16 oz. bottle sweet onion dressing; parmesan cheese grated

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INGREDIENTS

12 fresh mushrooms ; sliced
2 cans artichoke hearts ; drained and quartered
1 can chickpeas
1 pound fresh broccoli florets
1/2 red onion ; sliced very thin
16 oz cheese tortellini
1 can sliced black olives
1 16 oz. bottle sweet onion dressing
parmesan cheese ; grated

Servings

INSTRUCTIONS

1 to 2 days before serving:

Rinse the mushrooms and put in a bowl with a lid. Pour on approximately 1/3 of the bottle of dressing. Put the lid on the bowl and shake to coat the mushroos. Place in the refrigerator and shake occasionally.

The night befoe serving:

Cook the tortellini according to the directions and rinse in cold water until they are cool.

Drain all of the canned ingredients and place in the bowlwith the mushrooms. Pour on the remaining dressing and toss. Sprinkle the grated parmesan cheese on top.

If desired, serve on a bed of fresh romaine lettuce.

NOTES

13.75 o. cans of artichoke hearts, 15.5 oz. cans chickpeas, 2.25 oz. cans black olives

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Nutrition

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Serving Size: 1 Serving (429g)
Recipe Makes: 8 Servings

Calories: 711
Calories from Fat: 303 (43%)

Amt Per Serving		% DV

	Total Fat 33.7g	45 %
	Saturated Fat 11.4g	57 %
	Monounsaturated Fat 5.3g
	Polyunsanturated Fat 1.2g
Cholesterol 48.8mg		15 %
Sodium 1323.1mg		46 %
Potassium 910.5mg		24 %
Total Carbohydrate 79.1g		23 %
	Dietary Fiber 11.7g	47 %
	Sugars, other 67.4g
Protein 27.4g		39 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 711

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