Try this Zesty Pineapple Relish recipe, or contribute your own.
Suggest a better descriptionSweet pineapple is enlivened by fresh, crisp cucumber spiced up with garlic, chilies and tangy lime juice. The heat of the chili is in the seeds and ribs, so remove them before mincing (wear rubber gloves). 1. Combine diced pineapple, cucumber and onion in a bowl. Mix gently. 2. Toss in minced chili, garlic, lime zest and lime juice. Cover and refrigerate up to 2 hours before use. 3. Add basil and cilantro just before serving. Serve chilled. Yield: 2 cups. Per 1/4 cup serving: 24 calories, 0.2 grams fat, no cholesterol. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Cup (35g) | ||
Recipe Makes: 2 Cups | ||
|
||
Calories: 12 | ||
Calories from Fat: 0 (0%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 1.1mg | 0 % | |
Potassium 46.9mg | 1 % | |
Total Carbohydrate 3.1g | 1 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 2.7g | ||
Protein 0.3g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 12
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.