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Name: Zesty Southwestern Pasta Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 2 cups seashell pasta medium size; 1/3 cup Italian salad dressing; salt to taste; 15 oz can pinto beans drained and rinsed; 15 oz can black beans drained and rinsed; 15 oz can whole kernal corn drained; 2 cups shredded cheese cheddar or jack; 3 medium tomatoes chopped; 1 1/2 tablespoons ground cumin; 1/2 tablespoon chili powder; 1/2 teaspoon onion powder; 1/2 teaspoon garlic powder; 1/4 teaspoon red pepper flakes; salt and pepper to taste

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INGREDIENTS

2 cups seashell pasta ; medium size
1/3 cup Italian salad dressing
salt to taste
15 oz can pinto beans ; drained and rinsed
15 oz can black beans ; drained and rinsed
15 oz can whole kernal corn ; drained
2 cups shredded cheese ; cheddar or jack
3 medium tomatoes ; chopped
1 1/2 tablespoons ground cumin
1/2 tablespoon chili powder
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon red pepper flakes
salt and pepper to taste

Servings

INSTRUCTIONS

Cook pasta; drain and rinse in cold water. Add dressing and salt; mix well. Add drained and rinsed beans to pasta. Add corn, tomatoes, cheese and all seasonings; toss lightly. Chill until ready to serve.

NOTES

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Nutrition

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Serving Size: 1 Serving (1971g)
Recipe Makes: 1 Servings

Calories: 2251
Calories from Fat: 785 (35%)

Amt Per Serving		% DV

	Total Fat 87.2g	116 %
	Saturated Fat 39g	195 %
	Monounsaturated Fat 22.3g
	Polyunsanturated Fat 15.8g
Cholesterol 180.8mg		56 %
Sodium 7786.4mg		268 %
Potassium 5091.9mg		134 %
Total Carbohydrate 260.6g		77 %
	Dietary Fiber 83.7g	335 %
	Sugars, other 176.8g
Protein 122.2g		175 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 2251

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