Zippy Bean Salad
by HOPEhealth
Everyone that hates bean salad likes this one. I make it at home with sprouted mung beans, which avoids the phytate issue and boost the nutritional profile greatly. But canned beans will do in a pinch, too. People enjoy it either way!
INGREDIENTS
- Ingredients:
- Canned beans ; mixed varieties: I like cick pea, green lentil, and black eyed peas - wash them well
- apple cider vinegar
- lemons
- extra virgin olive oil
- sweet peppers diced
- cherry tomatoes halved
- red onion diced
- cucumber chopped into 1" pieces (thick slices ; then quartered
- celery sliced fine
- bunch fresh cilantro ; washed and chopped
- crispy dill pickles with garlic ; chopped fine
- Ms Dash original herb blend
- Sea salt
- Black peppercorn
INSTRUCTIONS
Rinse beans or sprout mung beans and rinse. Place in bowl.
Add chopped veggies
Add cilantro
Add dill pickles
You can add pickled jalapeno peppers diced fine to give it more zip if you like.
Mix together the oil, apple cider vinegar and juice from one lemon until you have a good taste. Add the herbs and stir and let sit one hour.
Toss the salad with the dressing and salt and pepper to taste.
NOTES
For more great recipes, or for a personal consultation to learn how to cook delicious, healthy food, contact Nonie De Long at hopenotdope.ca.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 people (43g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 23 | ||
| Calories from Fat: 10 (43%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.1g | 1 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.8g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 99.3mg | 3 % | |
| Potassium 51.9mg | 1 % | |
| Total Carbohydrate 3.1g | 1 % | |
| Dietary Fiber 0.4g | 2 % | |
| Sugars, other 2.7g | ||
| Protein 0.3g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 23
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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