chili is a side dish prepared with ground beef, tomato sauce, beans, and some necessary spices. With the instant pot, you can easily prepare this zippys chili. Or you can use a slow cooker.
Step 1: Take out a Dutch oven or large-sized saucepan.
Step 2: Add 2 tablespoons of vegetable oil, chopped celery, green bell pepper, and sprinkle some garlic salt.
Step 3: Let the ingredients cook over medium-low heat for 5 minutes or until the bell pepper gets soften.
Step 4: Add 1 pound of ground beef and 5 pounds of Portuguese sausage and cook them until they get brown color. Make sure you have made the Portuguese sausage grounded with blender or food processor.
Step 5: Add some chili powder, 1 tbsp. of cumin, 1 tbsp. of oregano, and cook them well. After sometimes you will notice its nice fragrance.
Step 6: Remove the Dutch oven from the stove and transfer the mixture into a pressure cooker.
Step 7: Add 1 can of tomato sauce, 1 cup of chicken broth, liquid pinto beans, and liquid red kidney beans, and lastly the bay leaves.
Step 8: Stir the broth mixture with a spatula and cover your pressure cooker.
Step 9: Cook your dish at high pressure for 30 minutes or more. It depends on your pressure cooker settings. If your pressure cooker has the available function, then cook s per correct instruction.
Step 10: When done, release the pressure and uncover it.
Step 11: With a spoon, pull out the bay leaves. Bay leaves add extra flavor to your dish.
Step 12: if you want to add some sour cream and mix with your chili con crane. This makes your dish extra creamy.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (172g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 296 | ||
Calories from Fat: 167 (56%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.6g | 25 % | |
Saturated Fat 6.7g | 34 % | |
Monounsaturated Fat 7.8g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 65.8mg | 20 % | |
Sodium 377.7mg | 13 % | |
Potassium 528.6mg | 14 % | |
Total Carbohydrate 14.1g | 4 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 12.6g | ||
Protein 17.9g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 296
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