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Name: Ziti with Cauliflower and Capers
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Italian
Ingredients: 3/4 lb ziti; 1/4 cup olive oil; 1 medium onion diced; 1 tsp red pepper flakes; 2 cloves garlic thinly sliced; 1 head cauliflower cut into 1-inch chunks; 1 pinch salt; 1/3 cup capers; 1/2 cup bread crumbs toasted; 2 tbsp fresh lemon juice; 1/3 cup parsley chopped; Parmigiano Reggiano cheese freshly grated

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INGREDIENTS

3/4 lb ziti
1/4 cup olive oil
1 medium onion ; diced
1 tsp red pepper flakes
2 cloves garlic ; thinly sliced
1 head cauliflower ; cut into 1-inch chunks
1 pinch salt
1/3 cup capers
1/2 cup bread crumbs ; toasted
2 tbsp fresh lemon juice
1/3 cup parsley ; chopped
Parmigiano Reggiano cheese ; freshly grated

Servings

INSTRUCTIONS

Cook the pasta according to the package directions with the salt.

Meanwhile, in a large skillet, heat the olive oil until almost smoking. Reduce heat to medium, add the onion, red pepper flakes and garlic and cook 1 - 2 minutes. Add the cauliflower and salt and cook on high about 7 minutes. Add the capers, bread crumbs, lemon juice and parsley and stir well. Remove from the heat.

Remove 1/2 cup water from the cooked pasta and add to the cauliflower skillet. Drain the pasta and add to the skillet. Cook on medium 3 - 4 minutes until water is absorbed, stirring constantly. Remove and serve with cheese.

NOTES

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Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (395g)
Recipe Makes: 4 Servings

Calories: 734
Calories from Fat: 103 (14%)

Amt Per Serving		% DV

	Total Fat 11.4g	15 %
	Saturated Fat 2.3g	11 %
	Monounsaturated Fat 3.9g
	Polyunsanturated Fat 3.7g
Cholesterol 63.1mg		19 %
Sodium 2256mg		78 %
Potassium 920.8mg		24 %
Total Carbohydrate 131.1g		39 %
	Dietary Fiber 9.8g	39 %
	Sugars, other 121.3g
Protein 28.2g		40 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 734

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