Instructions: 1. Cut off tough stem ends of asparagus and microwave with water for 1-2 minutes in a microwave-safe dish. Cut into one-inch lengths and set aside. Save any leftover water. 2. Whisk the egg whites, Mrs. Dash and olive oil with the leftover asparagus water. Pour the egg mixture into an olive oil cooking-sprayed nine-inch glass pie plate. 3. Add olives. Cover with another nine-inch glass pie dish and cook on high for 1 - 1 1/2 minutes. 4. Turn over by flipping into the other pie plate. Place the grated cheese and asparagus on half the egg mix; fold in half and continue cooking for another 1 - 1 1/2 minutes. Enjoy an apple for dessert.
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|Serving Size: 1 Serving (463g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 53 (26%)|
|Amt Per Serving||% DV|
|Total Fat 5.9g||8 %|
|Saturated Fat 0.9g||4 %|
|Monounsaturated Fat 3.9g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 0mg||0 %|
|Sodium 123.3mg||4 %|
|Potassium 600.6mg||16 %|
|Total Carbohydrate 38.7g||11 %|
|Dietary Fiber 9.5g||38 %|
|Sugars, other 29.2g|
|Protein 4.6g||7 %|
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Calories per serving: 203
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