Zoned Egg Custard (half Eggbeaters and Half Eggs)
by cookhealthyandsmart
Healthy Snack
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INGREDIENTS
INSTRUCTIONS
Preheat oven to 425.
Scald Milk in pan, add fructose or sugar and whip til dissolved.
Add milk mixture slowly to egg mixture, add vanilla.
Fill 9 x 13 baking pan 1/4 full with water.
Fill 6 custard cups and sprinkle with nutmeg and place in pan.
Bake 425 for 10 minutes, lower oven to 325 for 28 - 32 minutes, until knive comes out clean.
Chill.
Serve topped with 1 tsp slivered almonds.
NOTES
1 Block Carb
1 Block Protein
1 Block Fat
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (281g) | ||
| Recipe Makes: 6 | ||
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| Calories: 205 | ||
| Calories from Fat: 87 (42%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 9.6g | 13 % | |
| Saturated Fat 2.9g | 14 % | |
| Monounsaturated Fat 3.9g | ||
| Polyunsanturated Fat 1.4g | ||
| Cholesterol 355.8mg | 109 % | |
| Sodium 252.8mg | 9 % | |
| Potassium 449.7mg | 12 % | |
| Total Carbohydrate 9.4g | 3 % | |
| Dietary Fiber 0.3g | 1 % | |
| Sugars, other 9.1g | ||
| Protein 19.8g | 28 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 205
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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