Zoodles & Meat Sauce
by RedMountainWeightLoss
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INGREDIENTS
- 3 cups spiralized zucchini noodles (“zoodles”)
- 1 can crushed tomatoes
- 8 oz lean ground turkey
- 1/4 cup onion, diced
- 1 tbsp Italian seasoning
- Salt & Pepper (to taste)
INSTRUCTIONS
Heat a pan & spray with a little zero-calorie nonstick cooking spray. Sauté onions until translucent. Remove and keep for use in meat sauce. In a pot, cook ground turkey, Italian seasoning, and onions for about 5 minutes or until the meat is no longer pink. Add crushed tomatoes to the pot and stir well. While the sauce is cooking, lightly sauté the spiralized zucchini until soft. When the sauce is ready, serve as a topping for zucchini noodles.
NOTES
RedMountainWeightLoss
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (303g) | ||
| Recipe Makes: 3 Servings | ||
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| Calories: 191 | ||
| Calories from Fat: 63 (33%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 7g | 9 % | |
| Saturated Fat 1.8g | 9 % | |
| Monounsaturated Fat 2.5g | ||
| Polyunsanturated Fat 1.8g | ||
| Cholesterol 59.7mg | 18 % | |
| Sodium 501.6mg | 17 % | |
| Potassium 821.5mg | 22 % | |
| Total Carbohydrate 17.8g | 5 % | |
| Dietary Fiber 4.4g | 18 % | |
| Sugars, other 13.4g | ||
| Protein 16.9g | 24 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 191
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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