All measurements are by weight.
The night before, fill your blender "pitcher" with all ingredients and place in the refrigerator.
Place blender pitcher on a digital scale and measure ingredients by weight.
The next morning, place on blender base and "chop" for about 1 minute.
If needed..... Pulse a number of times to get desired consistency.
You will never know the spinach is in there. Great way to add some good veggies to your diet!!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (208g)|
|Recipe Makes: 3 Servings|
|Calories from Fat: 4 (9%)|
|Amt Per Serving||% DV|
|Total Fat 0.4g||1 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 16.3mg||1 %|
|Potassium 200.9mg||5 %|
|Total Carbohydrate 10.8g||3 %|
|Dietary Fiber 2.7g||11 %|
|Sugars, other 8.1g|
|Protein 0.9g||1 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 45
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