Zucchanoush
by jklance
Great hummus type dip
Source: Prevention Easy & Delicious Plant-Based Meals
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INGREDIENTS
INSTRUCTIONS
1. Heat grill to medium. Toss zucchini with 1 tablespoon oil and 1/2 tsp salt and grill until tender and evenly charred, 8-10 minutes.
2. Transfer zucchini to a blender along with garlic, tahini lemon juice and 1 tablespoon mint and pulse to combine. With motor running on low speed, drizzle in remaining 2 tablespoons olive oil. Puree until mostly smooth, increasing blender speed if necessary.
3. Chop remaining mint. Serve zucchini mixture topped with mint and pine nuts.
Note: I added more mint in the blender and added the toasted pine nuts in the blender and it turned out great!
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (20g) | ||
| Recipe Makes: 7 Servings | ||
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| Calories: 68 | ||
| Calories from Fat: 55 (81%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.1g | 8 % | |
| Saturated Fat 0.9g | 4 % | |
| Monounsaturated Fat 2.8g | ||
| Polyunsanturated Fat 2.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 33mg | 1 % | |
| Potassium 57.7mg | 2 % | |
| Total Carbohydrate 2.8g | 1 % | |
| Dietary Fiber 1g | 4 % | |
| Sugars, other 1.8g | ||
| Protein 1.6g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 68
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