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Name: Zucchini and Burger Italiano
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1
Cuisine: not set
Ingredients: 4 cups zucchini thinly sliced; 3/4 pound hamburg; 1/2 cup onion chopped; 1 clove garlic minced; 1 cup rice cooked; 1/2 cup tomato sauce; 1/2 tsp. salt; 1/2 tsp. Dried oregano; 1/4 tsp. pepper; 1 egg beaten; 1/2 cup Cottage cheese; 1/2 cup Cheddar cheese shredded

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INGREDIENTS

4 cups zucchini ; thinly sliced
3/4 pound hamburg
1/2 cup onion ; chopped
1 clove garlic ; minced
1 cup rice ; cooked
1/2 cup tomato sauce
1/2 tsp. salt
1/2 tsp. Dried oregano
1/4 tsp. pepper
1 egg ; beaten
1/2 cup Cottage cheese
1/2 cup Cheddar cheese ; shredded

Servings

INSTRUCTIONS

Cook zucchini in uncovered saucepan in small amount of boiled salted water for 1-2 minutes. Drain well. In skillet, cook hamburg, onion, and garlic until meat is browned and onion is tender. Drain off excess fat. Stir in rice, tomato sauce, salt, oregano and pepper.

Combine egg and cottage cheese.

Arrange half of zucchini in buttered 10x6x2 baking dish; spoon meat over. Spread cottage cheese mixture over meat. Top with remaining zucchini. Bake at 350 for 15 minutes. Sprinkle shredded cheese around edge of baking dish. Bake 10 minutes longer.

NOTES

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Nutrition

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Serving Size: 1 Serving (2568g)
Recipe Makes: 1 Servings

Calories: 2483
Calories from Fat: 916 (37%)

Amt Per Serving		% DV

	Total Fat 101.8g	136 %
	Saturated Fat 43.5g	217 %
	Monounsaturated Fat 39g
	Polyunsanturated Fat 4.8g
Cholesterol 508.3mg		156 %
Sodium 5668.3mg		195 %
Potassium 6643.2mg		175 %
Total Carbohydrate 266.5g		78 %
	Dietary Fiber 26.5g	106 %
	Sugars, other 240g
Protein 132.6g		189 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 2483

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