Cook zucchini in uncovered saucepan in small amount of boiled salted water for 1-2 minutes. Drain well. In skillet, cook hamburg, onion, and garlic until meat is browned and onion is tender. Drain off excess fat. Stir in rice, tomato sauce, salt, oregano and pepper.
Combine egg and cottage cheese.
Arrange half of zucchini in buttered 10x6x2 baking dish; spoon meat over. Spread cottage cheese mixture over meat. Top with remaining zucchini. Bake at 350 for 15 minutes. Sprinkle shredded cheese around edge of baking dish. Bake 10 minutes longer.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (2568g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 916 (37%)|
|Amt Per Serving||% DV|
|Total Fat 101.8g||136 %|
|Saturated Fat 43.5g||217 %|
|Monounsaturated Fat 39g|
|Polyunsanturated Fat 4.8g|
|Cholesterol 508.3mg||156 %|
|Sodium 5668.3mg||195 %|
|Potassium 6643.2mg||175 %|
|Total Carbohydrate 266.5g||78 %|
|Dietary Fiber 26.5g||106 %|
|Sugars, other 240g|
|Protein 132.6g||189 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 2483
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!