Easy way to use Zucchini
Combine zucchini and salt in a bowl. Cover with plastic wrap and set aside for 10 minutes to soak. Use your hands to squeeze excess liquid from the zucchini.
Combine the zucchini, green shallot, parsley, feta, flour and egg in a medium bowl. Season with pepper.
Heat oil in a frying pan over mediumhigh heat. Drop 4 tablespoonfuls of the zucchini mixture around edge of pan and flatten slightly.
Cook for 2 minutes each side or until cooked through.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (479g) | ||
Recipe Makes: Servings | ||
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Calories: 1042 | ||
Calories from Fat: 516 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 57.3g | 76 % | |
Saturated Fat 34.3g | 171 % | |
Monounsaturated Fat 14.6g | ||
Polyunsanturated Fat 3.5g | ||
Cholesterol 736.4mg | 227 % | |
Sodium 2457.2mg | 85 % | |
Potassium 864.6mg | 23 % | |
Total Carbohydrate 78g | 23 % | |
Dietary Fiber 7.2g | 29 % | |
Sugars, other 70.8g | ||
Protein 55.9g | 80 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1042
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