Zucchini and Onions-Quick And Easy
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INGREDIENTS
INSTRUCTIONS
*Washed, cut into 1/2" slices if small; split sideways and cut in 1/2" pieces if medium. If large squash is used, test skin to see if it needs to be peeled (sometimes larger squash have tough skins), and remove the center if there are large, tough seeds present. Then cut into 1/2" x 1" pieces. Place cut up zucchini and onions (and garlic, if desired) in large, microwave-safe bowl. Cover tightly with plastic wrap. Microwave on high for 9-10 minutes, then let rest for about 15. Drain liquid from cooked zucchini, and season with butter (or butter substitute) if desired, and salt and pepper. Ive cooked a lot of zucchini a lot of different ways, but we come back to this one a lot. Its very fast...with small zucchini and a sharp chefs knife, you can have it in the microwave in about 2 minutes. Very convenient when barbecuing, you can start it and go grill your dinner, then drain and season the zucchini just before serving. Also, since you dont have to add water when microwaving it, I think you retain the flavor of the zucchini better. Recipe by: Rooby Posted to MC-Recipe Digest V1 #723 by Rooby
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (0g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 0 | ||
| Calories from Fat: 0 (NaN%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 38.8mg | 1 % | |
| Potassium 0mg | 0 % | |
| Total Carbohydrate 0g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0g | ||
| Protein 0g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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