Preheat oven to 180°C. Spray a quiche dish with canola spray.
Place all ingredients into a large bowl. Mix together until well combined.
Pour into quiche dish and spread evenly with a spoon.
Bake for 50-60 minutes until top is golden and the centre is set.
If using to make muffins, spoon into a greased muffin tray and bake for 25-30 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Recipe (302g)|
|Recipe Makes: 1 Recipe|
|Calories from Fat: 400 (50%)|
|Amt Per Serving||% DV|
|Total Fat 44.4g||59 %|
|Saturated Fat 28g||140 %|
|Monounsaturated Fat 12.5g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 138.6mg||43 %|
|Sodium 980.4mg||34 %|
|Potassium 354.2mg||9 %|
|Total Carbohydrate 57.7g||17 %|
|Dietary Fiber 3.5g||14 %|
|Sugars, other 54.3g|
|Protein 40.3g||58 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 794
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