scoop out being careful not to break the shells ,and mix with onions, garlic, bread crumbs, salt and pepper, one egg, and cheese all to taste.
take all mixture and scoop back on zucchini shells. Bake for about 15 min are until firm.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 recipe (980g)|
|Recipe Makes: 4|
|Calories from Fat: 16 (10%)|
|Amt Per Serving||% DV|
|Total Fat 1.8g||2 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 0mg||0 %|
|Sodium 98mg||3 %|
|Potassium 2567.6mg||68 %|
|Total Carbohydrate 32.8g||10 %|
|Dietary Fiber 10.8g||43 %|
|Sugars, other 22g|
|Protein 11.9g||17 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 157
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.