A baked egg dish with zucchini cheese and egg

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Name: Zucchini Bake
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: Italian
Ingredients: 2 Medium Carrots Peeled & grated; 2 Medium Zucchini Grated; 1 Medium Onion Peeled finely chopped; 2 Cloves Garlic Crushed; 1 Cup Pizza Cheese Grated; 1 Cup Self-raising flour; 1/4 cup Flat leaf parsley Chopped; 4 Eggs lightly beaten; 1/4 cup Milk; 1/4 cup Rice Bran Oli; Salt & pepper to taest

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INGREDIENTS

2 Medium Carrots ; Peeled & grated
2 Medium Zucchini ; Grated
1 Medium Onion ; Peeled finely chopped
2 Cloves Garlic ; Crushed
1 Cup Pizza Cheese ; Grated
1 Cup Self-raising flour
1/4 cup Flat leaf parsley ; Chopped
4 Eggs ; lightly beaten
1/4 cup Milk
1/4 cup Rice Bran Oli
Salt & pepper ; to taest

Servings

INSTRUCTIONS

Pre-heat oven

In a bowl add eggs, milk and oil add seasoning

In large bowl all the other ingredients, mix till combined add wet ingredients mix well

Spray a backing dish or line with baking paper, smooth the top of the bake place on the middle shelf of oven. bake for 35 to 45 minutes till top is golden brown and center is firm.

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Nutrition

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Serving Size: 1 Serving (133g)
Recipe Makes: 8 Servings

Calories: 153
Calories from Fat: 24 (16%)

Amt Per Serving		% DV

	Total Fat 2.7g	4 %
	Saturated Fat 0.8g	4 %
	Monounsaturated Fat 0.9g
	Polyunsanturated Fat 0.5g
Cholesterol 93.2mg		29 %
Sodium 404.3mg		14 %
Potassium 277.7mg		7 %
Total Carbohydrate 25.8g		8 %
	Dietary Fiber 2g	8 %
	Sugars, other 23.8g
Protein 6.6g		9 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 153

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