Zucchini Broccoli Cauliflower Cheesy Bake

Lots of veggies! Low carb, high protein. Even those family members who "don't like veggies" can't deny that if you use enough fat in the form of cheese and heavy cream, anything will taste good.

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Name: Zucchini Broccoli Cauliflower Cheesy Bake
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 12
Cuisine: not set
Ingredients: 4 cups Heavy cream; 4 cups cheddar cheese feta or mozzarella works too. Just use what you like and have.; 4 tsp. Garlic powder; 4 tablespoons Butter; 2 small zucchini sliced thin, about 2 cups; 1 head cauliflower chopped, (or 16 oz. frozen); 1 head Broccoli florets and stems, chopped; 2 cups Fresh parsley chopped divided; 2 cups fresh green beans broken in half; 1 green pepper chopped; 8 baby carrots shredded; 3 cloves garlic minced; 1/2 cup onion chopped; 1/2 cup Parmesan cheese shredded

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INGREDIENTS

4 cups Heavy cream
4 cups cheddar cheese ; feta or mozzarella works too. Just use what you like and have.
4 tsp. Garlic powder
4 tablespoons Butter
2 small zucchini ; sliced thin, about 2 cups
1 head cauliflower ; chopped, (or 16 oz. frozen)
1 head Broccoli ; florets and stems, chopped
2 cups Fresh parsley chopped ; divided
2 cups fresh green beans ; broken in half
1 green pepper ; chopped
8 baby carrots ; shredded
3 cloves garlic ; minced
1/2 cup onion ; chopped
1/2 cup Parmesan cheese ; shredded

INSTRUCTIONS

Preheat oven to 350 degrees.

Make cheese sauce: In large saucepan over medium heat, melt butter. Add heavy cream, salt, pepper, and garlic powder and heat until near a boil. Add the cheese and stir, incorporating all the ingredients.

While the heavy cream is heating, add veggies to casserole dishes or one really large casserole dish.

Once the cheese melts, pour over the vegetables in casserole dishes or one really large casserole dish.

Bake at 350, uncovered, for 30 minutes, or until top is golden brown. In the last 15 minutes, sprinkle the Parmesan cheese over the top to just melt.

Serve warm, cold, or freeze one of the dishes for later.

NOTES

For 1/12: 293 calories, 10 g carbs, 3 g Fiber, 15 g protein, 16 g fat.
For 1/16: 220 calories, 8 g carbs, 3 g Fiber, 11 g Protein, 12 g Fat.
for cheese sauce alone: 2973 calories, 17 g carbs, 0 g fiber, 143 g protein, 185 g fat..
For entire recipe (trust me, you will want to): 3512 calories, 125 g carbs, 40 g fiber, 178 g protein, 188 g fat.

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Zucchini Broccoli Cauliflower Cheesy Bake

4 cups Heavy cream
4 cups cheddar cheese feta or mozzarella works too. Just use what you like and have.
4 tsp. Garlic powder
4 tablespoons Butter
2 small zucchini sliced thin, about 2 cups
1 head cauliflower chopped,  (or 16 oz. frozen)
1 head Broccoli florets and stems, chopped
2 cups Fresh parsley chopped divided
2 cups fresh green beans broken in half
1 green pepper chopped
8 baby carrots shredded
3 cloves garlic minced
1/2 cup onion chopped
1/2 cup Parmesan cheese shredded

Preheat oven to 350 degrees.
Make cheese sauce: In large saucepan over medium heat, melt butter. Add heavy cream, salt, pepper, and garlic powder and heat until near a boil. Add the cheese and stir, incorporating all the ingredients. 
While the heavy cream is heating, add veggies to casserole dishes or one really large casserole dish. 
Once the cheese melts, pour over the vegetables in casserole dishes or one really large casserole dish.
Bake at 350, uncovered, for 30 minutes, or until top is golden brown. In the last 15 minutes, sprinkle the Parmesan cheese over the top to just melt.
Serve warm, cold, or freeze one of the dishes for later.

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Nutrition

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Serving Size: 1 Serving (589g)
Recipe Makes: 12 Servings

Calories: 537
Calories from Fat: 307 (57%)

Amt Per Serving		% DV

	Total Fat 34.1g	46 %
	Saturated Fat 21.2g	106 %
	Monounsaturated Fat 9.5g
	Polyunsanturated Fat 1.3g
Cholesterol 111.6mg		34 %
Sodium 390.6mg		13 %
Potassium 1062.1mg		28 %
Total Carbohydrate 43.6g		13 %
	Dietary Fiber 9.8g	39 %
	Sugars, other 33.8g
Protein 19.5g		28 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 537

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