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Name: Zucchini 'crab' cakes
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: American
Ingredients: 5 cups Zucchini grated; 2 Eggs beaten; 4 tablespoons Butter melted; 2 cups Bread crumbs seasoned; 1/2 cup Onion minced; 1 tablespoon Fresh rosemary or herbs minced; 1 teaspoon Old Bay Seasoning or salts

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INGREDIENTS

5 cups Zucchini ; grated
2 Eggs ; beaten
4 tablespoons Butter ; melted
2 cups Bread crumbs ; seasoned
1/2 cup Onion ; minced
1 tablespoon Fresh rosemary or herbs ; minced
1 teaspoon Old Bay Seasoning or salts

INSTRUCTIONS

_ In a large bowl, combine grated zucchini, egg, butter

_ Stir in seasoned bread crumbs, minced onions, herbs & seasonings

_ Mix well then shape mixture into patties

_ Bake 15 min at 400 deg, flip, then bake another 15 min at 450 deg

NOTES

You can dredge the patties in flour & fry patties in skillet over medium-high heat until golden brown but I prefer baking over frying.

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Nutrition

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Serving Size: 1 Serving (244g)
Recipe Makes: 8 Servings

Calories: 391
Calories from Fat: 161 (41%)

Amt Per Serving		% DV

	Total Fat 17.9g	24 %
	Saturated Fat 9g	45 %
	Monounsaturated Fat 4.8g
	Polyunsanturated Fat 2.1g
Cholesterol 163.8mg		50 %
Sodium 549.9mg		19 %
Potassium 525.8mg		14 %
Total Carbohydrate 45.5g		13 %
	Dietary Fiber 4.1g	16 %
	Sugars, other 41.4g
Protein 13.3g		19 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 391

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